As simple as it may seem to spark up a joint, hit a vape pen, or swallow an edible…the cannabis plant is a complex plant that contains more than just THC. While you’ve likely heard of other cannabinoids, like CBD, it’s not just these compounds that are responsible for the way you feel after you consume a specific strain, or product – it’s terpenes, too.
So, how do terpenes affect highs? We’ll answer that question and more in our beginner’s guide to cannabis terpenes and effects. Here, we’ll cover “how do terpenes work”, the best terpenes for relaxation, and other specific effects, and the flavors you can expect to enjoy, too. So keep reading to learn more about these aromatic and flavor centers of the plant!
What Are Terpenes?
First, and foremost, let’s answer the question – what exactly are terpenes? Terpenes, AKA “terps,” are compounds that naturally occur in plants, including cannabis. They’re the reason why lavender smells like lavender, roses like roses, and why strains like Sour Diesel smell different than Gorilla Glue.
Every strain has its own unique composition or profile of terpenes, which is responsible for the wide variety of cannabis aromas and flavors. Even more, specific cultivation techniques can nurture higher counts of terpenes, which is why one strain may be more potent in smell or taste from one grower in comparison to another.
How Do Terpenes Affect Your High?
So, how do terpenes affect highs, if they only produce flavors or aromas? While they’re non-psychoactive in nature (unlike THC), there is research that shows terpenes produce what’s known as an “entourage effect”. That means, when paired with THC, terpenes can strengthen the cannabinoid’s effect.
The compounds work synergistically, where they can increase the therapeutic potential or heighten specific experiences. From the best terpenes for energy and focus to the best terpenes for relaxation, it’s all about finding the right scent or aroma that you prefer, and then seeking out strains that are abundant in that terpene.
Common Cannabis Terpenes and Their Effects
Speaking of energy, focus, and relaxation, let’s now cover all the most common cannabis terpenes, and what effects they’re known for (and their unique aromas, too!).
- Myrcene: Overall, myrcene is one of the most abundant terps found in cannabis. It produces an earthy, herbal, and musky aroma and is one of the best terpenes for relaxation due to its sedation-like effects.
- Limonene: If you’re looking for a more uplifting and energizing buzz, that’s what Limonene is for. Limonene, not surprisingly, offers a citrus-forward, refreshing aroma and is well-known for boosting the mood with stress-relieving effects.
- Caryophyllene: Another commonly found cannabis terpene flavor comes from Caryophyllene. This terpene is responsible for cannabis’ peppery, woody, and spicy tastes, and produces a soothing mood, with potential anti-inflammatory effects.
- Pinene: As suspected, the pinene terpene gives cannabis its pine, or woody and herbal aroma, with similar scents to rosemary. It’s the best terpene to keep your focus, with alertness effects that combat the fogginess that THC can produce.
- Linalool: Linalool is a terpene that’s also found in lavender, which gives you a clue into its effects and aroma. It has a floral-like aroma, similar to that of lavender, and causes soothing and calming effects.
While there are other less abundant terpenes found in cannabis, such as humulene or terpinolene, these five represent the most commonly found cannabis terpenes and effects.
How to Use Terpene Knowledge When Choosing Strains
When it comes to finding the right strain for you, using your terpene knowledge comes in clutch. For instance, if you’re looking for a strain that’ll keep you focused and in a good mood…you’ll want to seek out flower or strains that have a mix of limonene and pinene. On the flip side, if you’re looking for something to put you to sleep, seek out linalool and myrcene.
And the best part about terps? Even if the lab report provided doesn’t give exact terpene percentages, let your nose lead the way. All you have to do is take a whiff to determine if you can smell notes of citrus or pine, or the other scents associated with the cannabis terpenes and effects you’re seeking.
Best Terpenes for Specific Experiences
Want even more guidance on the best terpenes for specific experiences? Or the exact strains or hybrids to look out for? Before we get into some of the most common strains that offer the best terpenes for energy and focus, creativity, or comfort and relaxation, keep in mind that cannabis affects everyone differently.
Start by exploring different cannabis terpene flavors, and see which individual terp suits you best, or what combination is most ideal for the experience you’re seeking. Or, save this handy cannabis terpene chart of effects and strains, to guide your next sesh.
Relaxation & Stress Relief
- Granddaddy Purple (Myrcene, Linalool): The OG Granddaddy Purple, or GDP (and other purple strains), is deeply calming, great for winding down or easing stress.
- Northern Lights (Myrcene, Caryophyllene, Limonene): A classic indica that delivers full-body relaxation and dreamy, tranquil vibes.
Energy & Focus
- Green Crack (Limonene, Myrcene, Caryophyllene): With a name like Green Crack, you can expect an energetic and mentally stimulating buzz perfect for daytime use.
- Apple Fritter (Caryophyllene, Limonene, Pinene): Apple Fritter is as sweet as it sounds and produces a balanced but motivating high with a creative focus.
Mood Boosting & Creativity
- Super Lemon Haze (Limonene, Caryophyllene): Lemon strains like the classic, Super Lemon Haze produce uplifting highs, that are euphoric and mood boosting
- Sour Diesel (Caryophyllene, Limonene): Energizing and mentally stimulating with a quick head rush of euphoria.
Comfort & Relief
- Girl Scout Cookies (Caryophyllene, Limonene, Humulene): GSC or any cookies strain will offer balanced body and head effects, often chosen for stress or discomfort.
- Bubba Kush (Myrcene, Caryophyllene): Kush strains, like Bubba Kush, are notorious for heavy, soothing relaxation perfect for nighttime.
Remember, if you can’t find these strains on the shelves, there are often hybrid strains that have crossed two genetics together, which could contain their lineage, and similar terpene profiles.
Explore Premium Terpene-Rich Strains at Elevated Exotics
Now that you can answer the question, how do terpenes affect highs…it’s time to find terpene-rich strains near you, to try for yourself! So, if you want a one-stop shop with the most cannabis strains with high terpenes, look no further than Elevated Exotics.
Elevated Exotics is the U.P.’s premier cannabis retail store dedicated to seeking out the most flavorful, aromatic (and potent!) cannabis strains. From the best terpenes for energy and focus to the best terpenes for relaxation, our flower menu is fully stocked and ready to serve!
Not sure what you’re looking for, or which strain contains what? Have no fear, our helpful and knowledgeable staff is here to help. Simply use this guide on how do terpenes work, find the ones you could benefit the most from, and share with our budtenders.
Prefer to shop online? Research which strains contain the terpenes you’re seeking, and conveniently shop our full selection online 24/7 for store pick-up. At Elevated Exotics, we’re proud to provide affordable accessibility to all things cannabis in the U.P!
